239: Heart Chakra Healing for Love, Boundaries, and Self-Compassion

What does it really mean to have an open heart without losing yourself in the process? In this episode, we explore practical ways to heal the Heart Chakra after patterns of caretaking, rescuing, and over-giving have become survival strategies. You'll learn why receiving love can be just as important as giving it, how healthy boundaries can actually support deeper connection, and why self-compassion is an essential part of creating a more balanced relationship with yourself and others. We'll also move through a gentle heart-opening practice designed to help you connect with love, warmth, and compassion within the Heart Chakra. If you're ready to care for others without abandoning yourself, this episode offers a beautiful place to begin.