Ep 121: “Mommy brain”! what it is and how to offer support, with Jodi Pawluski, neuroscientist and psychologist

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Episode 121 of Ask Dr Jessica with Jodi Pawluski, a neuroscientist and psychologist, discusses how we can support mothers throughout pregnancy and in the postpartum period.  She explains the concept of the 'mommy brain', and how the brain adapts to the demands of motherhood. Jodi emphasizes the importance of understanding the normal range of emotions during pregnancy and postpartum. She also discusses the importance of sleep and self-care, nutrition, movement and exercise, social interaction and the importance of mental health support, and therapy for postpartum depression. 

Takeaways

• Sleep is crucial for maternal well-being, and finding ways to prioritize and improve sleep can have a significant impact on mental health.
• Maintaining a balanced and nutritious diet, and regular movement  is important for both physical and mental health during the postpartum period.
• In-person social interaction is essential for maternal mental health
• Seeking mental health support, including therapy and medication, is important for mothers experiencing postpartum depression or anxiety.

To learn more from Dr Jodi Pawluski follow her on instagram @dr.jodi_pawluski, and check out her website: www.jodipawluski.com
Also, read her book! "Mommy Brain!"

Your Child is Normal is the trusted podcast for parents, pediatricians, and child health experts who want smart, nuanced conversations about raising healthy, resilient kids. Hosted by Dr. Jessica Hochman — a board-certified practicing pediatrician — the show combines evidence-based medicine, expert interviews, and real-world parenting advice to help listeners navigate everything from sleep struggles to mental health, nutrition, screen time, and more.

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The information presented in Ask Dr Jessica is for general educational purposes only.  She does not diagnose medical conditions or formulate treatment plans for specific individuals.  If you have a concern about your child's health, be sure to call your child's health care provider.