Ep 64: How to lessen the anxiety that sneaks into our lives? With Lynn Lyons, anxiety expert & author of The Anxiety Audit

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Episode 64 of Ask Dr Jessica is here featuring return guest extraordinaire Lynn Lyons.  (To hear more from Lynn refer back to Ask Dr Jessica episodes 31 and 32).  Lynn wrote a book called The Anxiety Audit--and she explains sneaky ways anxiety can appear into our lives.  Finding ways to lessen our anxiety, Lynn points out, leaves more room for us all to make more authentic, deep connections.   In addition to being an author, Lynn is a therapist, a mother, and a speaker.   Lynn approaches anxiety in a very practical, light-hearted and relatable manner, and offers actionable advice.

I highly recommend reading Lynn's new book, the Anxiety Audit.

To hear more from Lynn, please listen to her wonderful podcast, "Flusterclux", visit her website www.lynnlyons.com or find her on Instagram @  Flusterclux.

Your Child is Normal is the trusted podcast for parents, pediatricians, and child health experts who want smart, nuanced conversations about raising healthy, resilient kids. Hosted by Dr. Jessica Hochman — a board-certified practicing pediatrician — the show combines evidence-based medicine, expert interviews, and real-world parenting advice to help listeners navigate everything from sleep struggles to mental health, nutrition, screen time, and more.

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The information presented in Ask Dr Jessica is for general educational purposes only.  She does not diagnose medical conditions or formulate treatment plans for specific individuals.  If you have a concern about your child's health, be sure to call your child's health care provider.