Ep 76: Improve your health by adding color to your diet! with David Heber, MD PhD & national best-seller

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Episode 76 of Ask Dr Jessica with Dr David Heber MD PhD!  Dr Heber is a professor Emeritus at UCLA and an accomplished expert in nutrition.  He is the author of the national best-seller “What Color is Your Diet” and the Founder of the UCLA Center for Human Nutrition.  In this episode, why it is important to eat a variety of fruits and vegetables in your diet.  We also hear Dr Heber’s thoughts on the newly approved weight loss medication Ozempic, what diets actually work, the importance of exercise,  and how to live a life with quality life years.  

Dr Heber is currently the Chairman for the Herbalife Nutrition Institute.  He attended Harvard Medical School. To find more about Dr Heber please refer to his website:  www.drdavidheber.com and follow him on Instagram @drdavidheber

Your Child is Normal is the trusted podcast for parents, pediatricians, and child health experts who want smart, nuanced conversations about raising healthy, resilient kids. Hosted by Dr. Jessica Hochman — a board-certified practicing pediatrician — the show combines evidence-based medicine, expert interviews, and real-world parenting advice to help listeners navigate everything from sleep struggles to mental health, nutrition, screen time, and more.

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The information presented in Ask Dr Jessica is for general educational purposes only.  She does not diagnose medical conditions or formulate treatment plans for specific individuals.  If you have a concern about your child's health, be sure to call your child's health care provider.