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Your Family’s Health

Make a List: How a Simple Practice Can Change Our Lives and Open Hearts

29 min • 17 maj 2018

Dr. Jeanine Cook-Gerard talks with Marilyn McEntryre, writer, wordsmith and author of “Make a List: How a Simple Practice Can Change Our Lives and Open Hearts.” She discusses how the simple act of writing a list can create the path to personal discovery and spiritual growth. Making a list is a great way to let go of stress and anxiety, process your emotions, and connect with your true self and your deeply held values and beliefs. McEntyre turns the humble list into a powerful vehicle that has the ability to clear minds, open hearts, and change lives.

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