Starting Solids & Raising Healthy Eaters: Expert Advice from Melanie Potock, MA, CCC-SLP

Starting solids shouldn’t be stressful—but for most parents, it is. In this episode, internationally recognized feeding expert Melanie Potock, MA, CCC-SLP joins Dr. Michael Milobsky to share how parents can confidently navigate those first bites, avoid common mistakes, and raise adventurous, healthy eaters.

From knowing when your baby is ready for solids to introducing allergens safely and handling picky eating with calm, responsive feeding, Melanie breaks down her non-negotiables for every stage of your child’s eating journey. She also shares how to lower your own anxiety, what foods to prioritize for brain development, and why milk might be doing more harm than good.

It’s a must-listen for any parent starting solids, dealing with picky eating, or just trying to make mealtime feel easier and more enjoyable.

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