The SURPRISING Reason Why You SELF-SABOTAGE Everything

Ready to upgrade your life? Watch my presentation to discover why change has felt so hard, and how Upgrade Your Life helps you transform the patterns beneath it: https://link.rtt.com/ymyr-uyl-261018-d

In this solo episode of Your Mind, Your Rules, Marisa traces all three back to one core belief: “I’m not enough.”

Marisa explains why you procrastinate, sabotage yourself the moment things start going well, and why even the most successful people can secretly feel like frauds.

Procrastination isn’t laziness - it’s your brain trying to protect you from the unknown. Self-sabotage isn’t weakness - it’s what happens when you believe you didn’t earn what you have; imposter syndrome is simply the fear of failing, dressed up.

TIMESTAMPS:

0:00 Lie, cheat and steal every day of your life
0:51 Why this episode exists: your comments
1:23 40% of men and 80% of women feel like imposters
1:52 Every baby is born certain they're enough
2:48 Then you get compared: siblings, grades, streams
3:10 Social media and the daily exposure to fake perfection
3:32 The "I'm not enough" tree, and its three branches
3:56 Why you procrastinate: your brain only asks one question
4:37 The real fear isn't public speaking
5:00 "I'd rather be in the coffin than give that eulogy"
5:38 The classroom experiment: five-year-olds, ten-year-olds, adults
6:43 You're not procrastinating. You're avoiding pain.
7:06 Why rushing it gives you the excuse you wanted
7:51 Your brain never forgets what hurt you
8:34 The Broadway dancer who gained ten pounds on purpose
9:17 The unspeakable truth underneath
9:59 "I'm safe to write this. I'm safe to be successful."
10:49 Her first book deal, and the sudden urge to tidy the sock drawer
11:14 Lie to your brain, cheat fear, steal back confidence
11:37 After ten days, the lie was true
12:00 Your brain doesn't require perfection. It requires direction.
12:22 "I've chosen this" and why it changes everything
13:10 The gym test: what you say while you train
13:39 Facing the fear: money, success, standing out
14:33 Nobody pats you on the back when you work from home
14:55 What would an amazing boss say to you?
15:23 "This book is amazing." It sounded arrogant. It worked.
16:34 Safe to show the world what you can do
17:00 Fears are not facts
17:48 Self-sabotage: the talent for self-destruction
18:15 Why lottery winners end up broke
19:00 We need to feel we earned it
19:30 "I'm worth it. I deserve it."
19:55 TRY THIS: the worthiness exercise
21:40 The four reactions people have to saying it
21:58 Why words have a frequency
22:55 If it feels wrong, it's only unfamiliar
23:21 Attachment, feral cats, and rejecting love
23:50 The three ways people change
24:31 "You will break self-sabotage forever"
24:55 Put it on your mirror, your bracelet, your password
25:46 Is it really lonely at the top?
26:31 "What if I said I'm an astronaut?" Feelings versus facts.
26:58 Forgetful, or phenomenal memory? Your brain finds proof.
28:11 Why "I'm worthy of love" always finds evidence
29:03 Nobody is sprinkled with fairy dust
29:24 A no isn't a denial, it's a delay
29:51 Imposter syndrome: the call from a famous actor
30:27 They both felt like frauds. They both did it anyway.
31:41 What if you succeed?
32:13 Every one of these beliefs was learned
32:44 The baby you buried, and how to resurrect it
33:07 You're not damaged. You have damaging beliefs.
33:54 THE QUESTION: what would you have to believe to be free of it?
34:28 And what would you have to believe to keep it?
34:55 The girl least likely to, from a village in Cambridge
35:16 She gave her first book advance back
36:18 Feel the fear and do it anyway
36:47 You were born enough
37:18 TRY THIS: I'm enough, I matter, I'm significant
37:41 The words that follow "I am" follow you for life
38:34 Five negatives, five opposites
39:04 You shaped this brain. You can reshape it.
40:00 Amplify it: massively, absolutely, powerfully
40:28 What do you require, and what does it require of you?
42:15 None of it is hard. It's just unfamiliar.
42:46 Answer that question and you're free

Connect with Marisa Peer:
Website: https://www.marisapeer.com

Buy Your Mind Your Rules: https://link.rtt.com/4yve09F

Instagram: @marisapeertherapy

Learn more about Rapid Transformational Therapy® and Training: https://link.rtt.com/4AqoasP

#SelfSabotage #Procrastination #ImposterSyndrome #MarisaPeer