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The Physical, Energetic, and Mental Posture of Zazen

46 min•26 februari 2022

This bonus episode is the introductory talk to a recent Weekend Sitting retreat. It offers detailed instructions for how to hold the body-mind in sitting meditation (zazen) with an emphasis on energetic flow and balance.

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Zen Mind med Zenki Christian Dillo finns tillgänglig på flera plattformar. Informationen på denna sida kommer från offentliga podd-flöden.