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Zen_Prof
Zen_Prof

Ep. 2: Deep Breathing and Jaw Relaxation Practice

9 min•20 februari 2021

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Ep. 29: Body Scan Open Awareness Meditation (Recorded 5/20/25)

29 min

Ep. 28: Letting Be (recorded 12-10-24)

29 min

Ep. 27: Full Body Scan Meditation (recorded 6-21-22)

30 min

Ep. 26: Body Scan Meditation led by Ruth Ozeki (for ENGL 239 on April 20, 2022)

14 min

Ep. 25: Focusing Guided Meditation (26 mins., recorded during class on 3-8-22)

26 min

Ep. 24: Body Scan Meditation (recorded on 2-22-22)

35 min

Ep. 23: Gratitude and loving-kindness meditation (recorded in ENGL 239 on 2-21-22)

14 min

Ep. 22: Using sounds/hearing to meditate (from Day 1 of Engl 239, Zen & the Art of American Lit)

12 min

Ep. 21: Body Scan (Williams Super Stress Busters event on 12-14-21)

48 min

Ep. 20: Body Scan (recorded in class on 10/26/21)

42 min

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