Mental hälsa Hälsa och motion Religion och spiritualitet

Zen_Prof

Bernie Rhie•29 avsnitt•20 min•Oregelbundet

Guided meditations for the Williams College community (and anyone else who might be interested!).

Avsnitt

· 29

Ep. 23: Gratitude and loving-kindness meditation (recorded in ENGL 239 on 2-21-22)

23 feb. 202214 min

Ep. 22: Using sounds/hearing to meditate (from Day 1 of Engl 239, Zen & the Art of American Lit)

5 feb. 202212 min

Ep. 21: Body Scan (Williams Super Stress Busters event on 12-14-21)

15 dec. 202148 min

Ep. 20: Body Scan (recorded in class on 10/26/21)

28 nov. 202142 min

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Zen_Prof

Avsnitt

Ep. 29: Body Scan Open Awareness Meditation (Recorded 5/20/25)

Ep. 28: Letting Be (recorded 12-10-24)

Ep. 27: Full Body Scan Meditation (recorded 6-21-22)

Ep. 26: Body Scan Meditation led by Ruth Ozeki (for ENGL 239 on April 20, 2022)

Ep. 25: Focusing Guided Meditation (26 mins., recorded during class on 3-8-22)

Ep. 24: Body Scan Meditation (recorded on 2-22-22)

Ep. 23: Gratitude and loving-kindness meditation (recorded in ENGL 239 on 2-21-22)

Ep. 22: Using sounds/hearing to meditate (from Day 1 of Engl 239, Zen & the Art of American Lit)

Ep. 21: Body Scan (Williams Super Stress Busters event on 12-14-21)

Ep. 20: Body Scan (recorded in class on 10/26/21)