Most replayed moment: Coffee vs Matcha | Andrew Kojima & Prof Tim Spector
Today, we’re diving into some popular drinks.
Coffee has long been the undisputed champion of hot beverages. Its bitter taste is an essential part of most people's morning. However, there’s a new kid on the block. You might have seen its distinctive green hue cropping up in cafés, supermarkets or even TikTok. I am of course talking about matcha.
So how do coffee and matcha compare? Do they work differently in the body? And is one better for your long-term health?
I’m joined by matcha expert Andrew Kojima and Professor Tim Spector to explore the science behind our daily pick-me-ups - and discover whether we should be switching sides.
🌱 Try our science-backed and tasty wholefood supplement Daily 30+
Get our brand-new app and Gut Health Test designed by world-leading gut health and nutrition scientists to build healthy eating habits 👉 Join ZOE
Follow ZOE on Instagram.
📚Books by our ZOE Scientists
Every Body Should Know This by Dr Federica Amati
Food For Life by Prof. Tim Spector
Free resources from ZOE
Eating for Better Brain Health: Your brain-gut blueprint
How to eat in 2026 - Discover ZOE’s 8 nutrition principles for long-term health
Live Healthier: Top 10 Tips From ZOE Science & Nutrition
Gut Guide - For a Healthier Microbiome in Weeks
Fler avsnitt av ZOE Science & Nutrition
Visa alla avsnitt av ZOE Science & NutritionZOE Science & Nutrition med ZOE finns tillgänglig på flera plattformar. Informationen på denna sida kommer från offentliga podd-flöden.