Recap: The truth about ultra processed food | Dr. Chris van Tulleken and Tim Spector

Today we’re discussing ultra processed food.

Ultra-processed foods (UPFs) are everywhere. Many of us eat them over and over again without really understanding the detrimental impact they’re having on our health. 

But why are these foods so addictive?

Here to help us identify the ultra-processed parts of our diet are Professor Tim Spector and Dr. Chris van Tulleken.

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Free resources from ZOE:

• Live Healthier: Top 10 Tips From ZOE Science & Nutrition 
• Gut Guide - for a healthier microbiome in weeks
• MenoScale Calculator - learn about your symptoms

📚 Books from our ZOE Scientists:

• Food For Life by Prof. Tim Spector
• Every Body Should Know This by Dr Federica Amati

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Listen to the full episode here