Sveriges mest populära poddar
ZOE Science & Nutrition
Hälsa och motionVetenskap

Superfoods

13 min•16 juni 2022
From blueberries to salmon, kale to acai, it seems like anything and everything can be classed as a superfood these days. Supposedly they can prevent cancer, reduce inflammation, and even help you live longer… In today’s short episode of ZOE Science and Nutrition, Jonathan and Sarah look at the history of superfoods and ask: are some foods really more ‘super’ than others? Or is this just another marketing ploy? Follow ZOE on Instagram: https://www.instagram.com/zoe/ Download our FREE guide — Top 10 Tips to Live Healthier: https://zoe.com/freeguide 10% off your personalised nutrition program. This podcast was produced by Fascinate Productions.  

Fler avsnitt av ZOE Science & Nutrition

Visa alla avsnitt av ZOE Science & Nutrition
How to tell if your poo is normal and the 5 warning signs you shouldn't ignore | Dr Trisha Pasricha
•59 min
Most replayed moment: Lessons from a 5000-year-old diet | Frank Maixner & Tim Spector
•14 min
The first 1000 days: The 5 ways early nutrition determines your future risk of obesity and heart disease | Prof Lucilla Poston & Dr Federica Amati
•1 tim 2 min
Most replayed moment: Reduce anxiety by improving your gut health | Uma Naidoo
•13 min
How to feed the 50 gut bacteria that shrink body fat, calm inflammation and cut cholesterol | Prof Nicola Segata & Prof Sarah Berry
•1 tim 3 min
Most replayed moment: Carbs: the good, the bad, and the misunderstood | Tim Spector
•16 min
Professor Tim Spector: I was wrong about Vitamin D & sunlight! The 7 health habits he's changed his mind about
•53 min
Most replayed moment: What can we learn from the man who’s trying to live forever? | Bryan Johnson & Tim Spector
•14 min
Tired, anxious, gaining weight? It could be your hormones | Dr Helen O’Neill
•57 min
Recap: How to build strength from the comfort of your home | Andy Galpin
•16 min

ZOE Science & Nutrition med ZOE finns tillgänglig på flera plattformar. Informationen på denna sida kommer från offentliga podd-flöden.