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10% Happier with Dan Harris
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Alan Cumming, Actor, Author, Activist

35 min•21 september 2016
Alan Cumming is an award-winning actor on the Broadway stage and on-screen, a New York Times best-selling author, director, comedian and activist. He's best known for his roles in Broadway's "Cabaret," TV's "The Good Wife" and as Nightcrawler in "X-Men 2." During the interview with Dan Harris, Cumming talks about his meditation practice and his new book, "You Gotta Get Bigger Dreams: My Life in Stories and Pictures," out this month.

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How To Escape Your Brain's Default Mode Network | Zindel Segal and Norman Farb
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Trudging Through Your Own Life? Here's the Stoic Fix | Maria Semple
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Top 10 Neuroscience-Backed Tips for a Stronger Brain | Wendy Suzuki and Amishi Jha
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The Science of Talking: Boost Your Mood, Sharpen Your Mind, and Protect Against Dementia | Maryellen MacDonald
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What To Do When Life Won't Let Up | Sebene Selassie and Jeff Warren
•1 tim 2 min
This Episode Will Calm Your Nervous System | Prentis Hemphill
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Gabor Maté: Five Steps To Stop Scrolling, Bingeing, and Self-Medicating — And Reclaim Your Brain
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What To Do When Your Mind Won't Quit | Bart van Melik
•27 min
Modern Life Is Designed to Leave You Empty. Here's the Antidote. | Arthur Brooks
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