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10% Happier with Dan Harris
Mental hälsaHälsa och motion

Amy Cuddy

55 min•27 mars 2016

Amy Cuddy has created a bonafide sensation in the world of happiness and well-being. A social psychologist at Harvard Business School and a New York Times best-selling author, Cuddy gave a TED Talk that has been viewed millions of times about how to make yourself look, feel and act more powerful, through something she calls "power poses."

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How To Relax The Need To Control Everything | Rosa Lewis
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How To Escape Your Brain's Default Mode Network | Zindel Segal and Norman Farb
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Trudging Through Your Own Life? Here's the Stoic Fix | Maria Semple
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Top 10 Neuroscience-Backed Tips for a Stronger Brain | Wendy Suzuki and Amishi Jha
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The Science of Talking: Boost Your Mood, Sharpen Your Mind, and Protect Against Dementia | Maryellen MacDonald
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What To Do When Life Won't Let Up | Sebene Selassie and Jeff Warren
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This Episode Will Calm Your Nervous System | Prentis Hemphill
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Gabor Maté: Five Steps To Stop Scrolling, Bingeing, and Self-Medicating — And Reclaim Your Brain
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What To Do When Your Mind Won't Quit | Bart van Melik
•27 min
Modern Life Is Designed to Leave You Empty. Here's the Antidote. | Arthur Brooks
•1 tim 15 min

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