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10% Happier with Dan Harris
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How To Increase Performance By Working At Your Edge -- Plus A Quick Hack For When Panic or Anxiety Swells

1 tim 15 min•22 februari 2026

How do you stay engaged without getting consumed? That's one of the central questions in this conversation between Dan and high-performance psychologist Dr. Michael Gervais.

Together they explore:

  • working at your edge in meditation, panic disorder, and professional life

  • why love might be the most important skill we can develop

  • navigating rage in difficult political times

  • and the Ideal Competitive Mindset — a concept Dan found surprisingly useful.

Originally recorded for Dr. Gervais' podcast, Finding Mastery, this one turned into a real back-and-forth.

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