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10% Happier with Dan Harris
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Josh Groban, Multi-Platinum Recording Artist, Actor (Bonus!)

43 min•9 juni 2017
This a special pre-Tony Awards episode of the podcast with multi-platinum recording artist and actor Josh Groban, who is nominated for best lead actor in a musical for his role in Broadway's "Natasha, Pierre and The Great Comet of 1812." Dan Harris and meditation teacher Jeff Warren sat down with Groban at the start of their cross-country meditation bus tour back in January to teach this Broadway first-timer how to meditate.

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How To Relax The Need To Control Everything | Rosa Lewis
•56 min
How To Escape Your Brain's Default Mode Network | Zindel Segal and Norman Farb
•1 tim 5 min
Trudging Through Your Own Life? Here's the Stoic Fix | Maria Semple
•54 min
Top 10 Neuroscience-Backed Tips for a Stronger Brain | Wendy Suzuki and Amishi Jha
•1 tim 1 min
The Science of Talking: Boost Your Mood, Sharpen Your Mind, and Protect Against Dementia | Maryellen MacDonald
•58 min
What To Do When Life Won't Let Up | Sebene Selassie and Jeff Warren
•1 tim 2 min
This Episode Will Calm Your Nervous System | Prentis Hemphill
•1 tim 7 min
Gabor Maté: Five Steps To Stop Scrolling, Bingeing, and Self-Medicating — And Reclaim Your Brain
•54 min
What To Do When Your Mind Won't Quit | Bart van Melik
•27 min
Modern Life Is Designed to Leave You Empty. Here's the Antidote. | Arthur Brooks
•1 tim 15 min

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