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10% Happier with Dan Harris
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Mark Coleman, Meditating in the Great Outdoors

52 min•21 juni 2017
Renowned mindfulness teacher Mark Coleman, founder of Awake in the Wild and The Mindfulness Institute, has led wilderness meditation retreats from Alaska to Peru. Coleman talks about making peace with our "judging thoughts" and how nature can "open the heart" and relieve stress, even if you're stuck on a cross-country flight and taking notice of the landscape below or just taking a moment to feel the wind on your face.

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