Sveriges mest populära poddar
10% Happier with Dan Harris
Mental hälsaHälsa och motion

Shawn Achor, The Science Behind Gratitude

1 tim 16 min•10 oktober 2018
While so much of science is dedicated to finding the causes and cures for depression, anxiety and stress, Shawn Achor studies the opposite. He is a happiness researcher. Achor looks at the science of happiness and uses research-based techniques to make us more optimistic and help us lead happier lives.

Fler avsnitt av 10% Happier with Dan Harris

Visa alla avsnitt av 10% Happier with Dan Harris
Feel Your Feelings, Drop the Story | Sebene Selassie
•27 min
How To Relax The Need To Control Everything | Rosa Lewis
•56 min
How To Escape Your Brain's Default Mode Network | Zindel Segal and Norman Farb
•1 tim 5 min
Trudging Through Your Own Life? Here's the Stoic Fix | Maria Semple
•54 min
Top 10 Neuroscience-Backed Tips for a Stronger Brain | Wendy Suzuki and Amishi Jha
•1 tim 1 min
The Science of Talking: Boost Your Mood, Sharpen Your Mind, and Protect Against Dementia | Maryellen MacDonald
•58 min
What To Do When Life Won't Let Up | Sebene Selassie and Jeff Warren
•1 tim 2 min
This Episode Will Calm Your Nervous System | Prentis Hemphill
•1 tim 7 min
Gabor Maté: Five Steps To Stop Scrolling, Bingeing, and Self-Medicating — And Reclaim Your Brain
•54 min
What To Do When Your Mind Won't Quit | Bart van Melik
•27 min

10% Happier with Dan Harris med 10% Happier finns tillgänglig på flera plattformar. Informationen på denna sida kommer från offentliga podd-flöden.