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10% Happier with Dan Harris
10% Happier with Dan Harris

Shawn Achor, The Science Behind Gratitude

1 tim 16 min•10 oktober 2018

Om avsnittet

While so much of science is dedicated to finding the causes and cures for depression, anxiety and stress, Shawn Achor studies the opposite. He is a happiness researcher. Achor looks at the science of happiness and uses research-based techniques to make us more optimistic and help us lead happier lives.

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Comedian Josh Johnson On: Handling News Cycle Anxiety, His Insane Work Ethic, and Why AI is BS

1 tim 11 min

The Reset for Anxiety, Overthinking, and Losing Yourself in the Wrong Story | Diana Winston

1 tim 1 min

What's Worth Living For? | Dr. Atul Gawande

57 min

Neal Brennan On: Talking Back to Your Inner Critic, Why Chasing Validation Doesn't Work, and His Harrowing Psychedelic Journeys

58 min

Top 10 Practices for Resetting Your Time, Space, Body, Inner Critic, and Social Life | Laurie Santos and Gretchen Rubin

1 tim 3 min

The Science Of Building The Life You Want | Arthur Brooks

1 tim 23 min

The Psychology Of Success | Guy Raz

1 tim 11 min

When Life's Not Working, Don't Try Harder. Change Your Situation Instead. | Angela Duckworth

1 tim 5 min

The Science of Habit Change, Why GLP-1s are Disrupting It, and How To Use It To Have Better Conversations | Charles Duhigg

1 tim 9 min

Sara Bareilles On: The Feelings You Fear Might Destroy You, What Antidepressants Actually Did to Her Creativity, and Why There's Nothing to Fix

1 tim 4 min

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