
10% Happier with Dan Harris
Spring Washam, Meditation and Dharma Teacher
45 min•28 september 2016
Om avsnittet
Spring Washam was selling timeshares and struggling with depression when she decided to embark on a journey to work on her mind. After looking into psychology texts, self-help books and various forms of meditation, she eventually attended a 10-day meditation retreat that she says changed her life forever. Washam is now a well-known meditation and dharma teacher who started the East Bay Meditation Center, bringing mindfulness meditation practices to the diverse communities in the Oakland, California, area. She also has a somewhat controversial project involving trips into the Amazon jungle and the drug Ayahuasca, a hallucinogenic plant-based tea mixture.
Fler avsnitt
Visa alla avsnitt av 10% Happier with Dan Harris10% Happier with Dan Harris med 10% Happier finns tillgänglig på flera plattformar. Informationen på denna sida kommer från offentliga podd-flöden.