Stoic Practices for Getting Rid of Mental Junk, Your Morning Routine, and Talking to the Dead | Ryan Holiday - 10% Happier with Dan Harris

How to become the wisest version of yourself.

Ryan Holiday is one of the world's bestselling living philosophers. His books, including The Daily Stoic, The Obstacle Is the Way, Ego Is the Enemy, Stillness Is the Key and his #1 New York Times bestselling series on the Stoic Virtues, appear in more than forty languages and have sold over 10 million copies.

In this episode we talk about:

The value of asking pertinent questions
How to create a second brain
Finding a teacher for yourself
How not to be a know it all
Achieving focus through a morning routine
How to seek out criticism
Learning how to die
And much more

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Ancient Strategies For Managing Stress And Anxiety

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Stoic Practices for Getting Rid of Mental Junk, Your Morning Routine, and Talking to the Dead | Ryan Holiday

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