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10% Happier with Dan Harris
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Weezer's Rivers Cuomo

57 min•11 mars 2016
Weezer frontman Rivers Cuomo has been writing and singing hit songs for more than two decades. But this Grammy-winning rocker, whose lyrics about relationships, promiscuity and drug use helped Weezer become what some argue is the father of today's emo genre, credits his success and stability to his daily practice of meditation.

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How To Relax The Need To Control Everything | Rosa Lewis
•56 min
How To Escape Your Brain's Default Mode Network | Zindel Segal and Norman Farb
•1 tim 5 min
Trudging Through Your Own Life? Here's the Stoic Fix | Maria Semple
•54 min
Top 10 Neuroscience-Backed Tips for a Stronger Brain | Wendy Suzuki and Amishi Jha
•1 tim 1 min
The Science of Talking: Boost Your Mood, Sharpen Your Mind, and Protect Against Dementia | Maryellen MacDonald
•58 min
What To Do When Life Won't Let Up | Sebene Selassie and Jeff Warren
•1 tim 2 min
This Episode Will Calm Your Nervous System | Prentis Hemphill
•1 tim 7 min
Gabor Maté: Five Steps To Stop Scrolling, Bingeing, and Self-Medicating — And Reclaim Your Brain
•54 min
What To Do When Your Mind Won't Quit | Bart van Melik
•27 min
Modern Life Is Designed to Leave You Empty. Here's the Antidote. | Arthur Brooks
•1 tim 15 min

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