Start / A Zen Mind Guided Meditations

A Zen Mind Guided Meditations

146 avsnitt • Längd: 15 min • Månadsvis

Alternativ hälsa • Hälsa och motion • Mental hälsa

Welcome to your personal sanctuary 🤍 Take a deep breath, settle in, and return to the present moment with A Zen Mind Guided Meditations, lovingly created and hosted by Jo Rose. Whether you’re new to meditation or have been practicing for years, these sessions are here to support you—meeting you exactly where you are. Each meditation is a gentle space to turn inward, release what no longer serves you, and reconnect with your truest self. Slow down, breathe deeply, and realign with clarity, wisdom, and peace.

Avsnitt

Meditation for Triggers: Grounding, Non-Reactivity & Higher Self Response

21 juli | 11 min

A Meditation for Chronic Illness, Pain, and Rest: Gentle Support for Your Body and Heart

16 juli | 16 min

Powerful Mindset Shift Meditation: What If It All Goes Right?

14 juli | 11 min

The Space Beyond Self: A Deep Soul Guided Meditation

9 juli | 19 min

Note to Self: You’re Doing Better Than You Think - Guided Meditation

Let Go & Flow: Meditation for Detachment, Acceptance, & Trust

2 juli | 16 min

Soft Spaciousness: 10 Minute Meditation for Expansion, Calm & Clarity

30 juni | 11 min

Rewire Your Self-Concept: Daily EFT Tapping for Confidence & Self-Belief

25 juni | 12 min

Choose Peace During Uncertain Times: 10 Minute Guided Meditation

23 juni | 11 min

Reconnect with Your Divine Masculine Energy: A Grounded & Empowering Meditation

18 juni | 12 min

You are the Creator: 10 Minute Morning Higher Self Meditation

16 juni | 10 min

Reconnect with Your Divine Feminine Energy: Guided Meditation

11 juni | 14 min

5 Minute Morning Energy Cleanse Guided Meditation: Start Your Day with Love & Light

Protect Your Energy: A Meditation for Empaths, Energetic Boundaries, & Energetic Cleansing

4 juni | 15 min

Return to Presence, A Gentle Practice of Noticing: Guided Meditation

2 juni | 10 min

Podden A Zen Mind Guided Meditations är skapad av Jo Rose | A Zen Mind. Poddens innehåll och bilderna på den här webbplatsen hämtas med hjälp av poddens RSS-flöde.

Podcastbild

00:00 -00:00

Podcastbild

00:00 -00:00