10-Minute Stress Relief Meditation: S.B.N.R.R Practice
Om avsnittet
ꔛ This practice is a perfect go-to for moments when you're feeling overwhelmed, stressed, triggered, anxious, worried, or when you just need a few minutes to collect your thoughts and return to peace and ease.
During this meditation, we'll explore the SBNRR (Stop, Breathe, Notice, Reflect, Respond) mindfulness technique, a gentle practice that can be used both during meditation and throughout everyday life.
We’ll move through SBNRR together, and create a little more space between your thoughts, emotions, and how you choose to respond. This practice is a beautiful reminder that even a few moments of mindfulness can help you approach life's challenges with greater compassion, clarity, and ease.
With love,
Jo
* No part of this meditation script, voiceover, music, or editing was created using AI. :)
__
Explore more from A Zen Mind
Join me on Instagram 💖
Ad-free + extended episodes on Patreon
Join the email list
—
Our Partners
Mental Health Support:Talkiatry Online psychiatry with licensed providers and personalized, evidence-based care — all from home.
Elevated Essentials:Quince Timeless, high-quality pieces at accessible prices.
This episode is for relaxation and educational purposes only and is not a replacement for professional medical or mental health care.
Learn more about your ad choices. Visit megaphone.fm/adchoices
A Zen Mind Guided Meditations med Jo Rose | A Zen Mind finns tillgänglig på flera plattformar. Informationen på denna sida kommer från offentliga podd-flöden.