219 | Healing Hormonal Imbalance, PMS, & PMDD with God at the Center | Special Guest, Lauren Collins

In this powerful and hope-filled episode, Brittany sits down with Lauren Collins—a nurse turned faith-based hormonal health coach—for a heartfelt conversation that bridges women’s physical and spiritual well-being. Lauren shares her personal journey through anxiety, PMDD (Premenstrual Dysphoric Disorder), and the healing path that led her to support women in understanding their cycles through a biblical lens.

Together, they explore:

• Lauren’s career shift from nursing to helping women manage hormonal imbalances with faith at the center
• How hormonal changes can affect mental health—and why this matters spiritually
• The connection between trauma, cycle awareness, and identity in Christ
• Practical and natural tools for regulating hormones, including nutrition, movement, sleep, and tracking cycle signs
• Why consistency and simple habits are key—especially for postpartum anxiety
• How to recognize and resist the lies of the enemy during vulnerable phases of the cycle

Lauren’s insights offer a compassionate and Christ-centered approach to a topic many women silently struggle with. Whether you’re navigating PMS, postpartum anxiety, or want to better understand your God-designed body, this episode is filled with truth, encouragement, and practical steps.

Connect with Lauren:

PMS Made Peaceful Podcast

Lauren’s Website: https://www.herbodysings.com/

Facebook Group: https://www.facebook.com/groups/pmsmadepeaceful/

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