Cutting Out Perfect with Denise Roadman, Middle School Wellness Teacher

Today, we’re talking to my friend, Denise Roadman.  Denise is a middle school wellness teacher who helps her students better manage their stress, and cut out their perfectionism. 

In Today’s Episode, Denise and I discuss the causes, and detrimental effects of perfectionism (and ways to reduce it), stress management techniques, why you should train your mind like a horse, and the effects of social media on our kids and ourselves.

ADHD Essentials Links:  

• Contact Brendan about booking a workshop for your organization
• Join Our Facebook Community
• Learn about & Register for the The ADHD Essentials Online Parent Coaching Groups 
• Check out the ADHD Essentials Homepage
• Contact Brendan at [email protected] 

• ADHD reWired
• Hacking Your ADHD
• ADHD Essentials