Learning How to Live and Talking About Mental Health with ADHD Jon-Jon

Today, we’re talking to ADHD Jon-Jon.

Jon is a minority black male and men’s health advocate with ADHD.  I’ve been following him on twitter for a while now, and am excited to finally have him on the show!

In today’s episode, John and I talk about having ADHD and learning how to live! We discuss working at thriving rather than just surviving, the importance of taking action, vulnerability, being mindful rather than just having a mind that is constantly full, and managing anxiety.