#17 - Why Your Workouts (and Diet) Aren’t Working – And What Actually Will

If you’ve been doing everything right - fasting, ice baths, cutting calories - but still feel inflamed, puffy, or exhausted… this episode is your wake-up call.

In this deeply personal and science-backed episode, I break down why most wellness advice is built on the biology of men - and how following it can leave women hormonally imbalanced, burnt out, and disconnected from their own bodies.

We’ll explore:

• The four phases of the menstrual cycle and how to train with, not against, your hormones
• The hidden dangers of overtraining, intermittent fasting, and cold plunges for women
• My own story of hormonal burnout and what I did to heal
• A powerful client transformation story that proves you can do less and get better results
• How to reclaim your energy, reshape your body, and rebuild trust with your nervous system

This episode will change the way you see fitness - and yourself.

Because your body isn’t a problem to fix.

She’s a rhythm to honor.

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