#33 - How to Heal Your Inner Child

In this week’s episode, I share the exact practices that have transformed the way I relate to myself - from daily fascia & lymph flow, to meditating and whispering loving words to my younger self.

You’ll learn what inner child healing actually means - not as a concept, but as a biological, somatic, and spiritual truth:

Neuroscience:

How your brain between ages 0–7 encoded fear, love, and belonging - and how speaking to your inner child literally rewires those neural pathways through safety and repetition.

Somatic Work:

Why your body still remembers what your mind forgot - and how to reconnect with stored sensations through breath, touch, and presence.

Real Tools:

• Self-talk that reprograms your nervous system
• Somatic listening & hand-to-heart grounding
• Guided inner child meditations (on YouTube)
• EFT tapping to release guilt & fear

Because healing your inner child isn’t a one-time event - it’s a relationship. And the more you show up, the more your body learns to trust again.

Every “I love you.” Every gentle breath. Every choice to stay instead of abandon - is how you rewire safety from the inside out.

Connect with Me:

Instagram - @alignmentbytuva

YouTube - Alignment by Tuva

Website - www.alignmentbytuva.com

TikTok - @alignmentbytuva

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