#34 - 6 Ways to Release Fascia Tension, Stored Trauma & Stuck Energy

Your body remembers everything your mind tries to forget. This week, I'm diving into fascia - the connective tissue that stores emotions, trauma, and energy beneath the surface.

You’ll learn the science, the somatics, and six powerful tools to release what’s been stuck for years - all from home.

Inside the episode:

• How fascia holds emotions, posture patterns & old stress
• The link between trauma, the nervous system & body shape
• Six fascia release rituals to open your flow and calm your mind
• The truth about beauty, alignment, and emotional release
• Why letting go isn’t about control - it’s about safety

This isn’t about “fixing” your body.

It’s about helping it remember how to breathe again.

Connect with Me:

Instagram: @alignmentbytuva

YouTube: Alignment by Tuva

Website: www.alignmentbytuva.com

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