#38 - Why Stress Gets Stored in Your Fascia (and How to Release It)

Stress doesn’t just live in your mind - it lives in your body.

In this episode, I unpack the science and soul of fascia - the connective tissue that holds every muscle, nerve, and emotion you’ve ever felt.

You’ll learn how chronic stress reshapes your posture, blocks lymph flow, and stores unprocessed emotions in your body - and six powerful ways to release it at home through fascia flow, lymph activation, breathwork, and somatic stillness.

You don’t need to fix your body - you just need to listen to it.

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Instagram @alignmentbytuva

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Website www.alignmentbytuva.com

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