#54 - Why You Lose Yourself In Relationships (And How To Stay You)

Most people think they lose themselves in relationships because they care too much.

But what if that’s not the real reason?

In this video, I explore why so many people slowly disconnect from themselves in love - not because they are weak, but because their nervous system learned that connection requires adaptation.

I dive into:

• why you become a different version of yourself in relationships
• the nervous system patterns behind people pleasing and overgiving
• why you feel drained, anxious, or disconnected in love
• how to stay connected to yourself without losing connection with someone else
• redefining boundaries as self-connection, not distance

This isn’t about becoming less loving.

It’s about learning how to stay yourself while being in love.

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