#60 - Why You’re Not Digesting Your Food (Even If You Eat Healthy)

Most people think digestion starts when food enters the mouth. But biologically, digestion begins long before the first bite. It begins with your nervous system.

If your body feels rushed, tense, or under pressure - your gut doesn’t receive food the same way. Not because something is broken. But because your body is prioritizing survival over digestion.

In this episode, we explore how your gut nervous system communicates with your brain - and how learning to listen to those signals can change your digestion, your energy, and your relationship with your body.

Inside this episode, you’ll learn:

• The three gut states: contraction, shutdown, and flow
• Why digestion depends on safety - not just food
• How breath directly influences your gut
• The “pause before eating” practice
• Why rhythm matters more than perfection
• How to respond to gut symptoms without panic

This episode isn’t about strict routines or fixing your body.

It’s about learning to work with the intelligence already inside you.

Connect with Me:

Instagram @alignmentbytuva

Website www.alignmentbytuva.com

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