How to Understand and Transform Your Emotions with Hilary Jacobs Hendel

Hilary Jacobs Hendel, a NYC-based AEDP psychotherapist and emotions educator on using the Change Triangle to understand, manage and regulate your core emotions for optimal well-being.    GET HER BOOKS

1. Parents Have Feelings, Too: A Guide to Navigating Your Emotions So You And Your Family Can Thrive
2. It's Not Always Depression by Hilary Jacobs 

OTHER EPISODES YOU MAY ENJOY

• Fear with Kristen Ulmer
• Anger with Russell Kolts, PhD
• Boredom with Hans Wilhelm
• The Upside of Your Dark Side with Todd Kashdan, PhD
• The Benefits of Negative Emotions
• Unwinding Anxiety with Dr. Jud Brewer
• Why Anxiety Is Good For You Even Though It Feels Bad
• How to Be Happier with Tal Ben-Shahar

LINKS AND RESOURCES

• Support the podcast by making a donation (suggested amount $15)
• 732-763-2576 call to leave a voicemail. 
• [email protected]
• Send audio messages using Speakpipe.
• Join the Authentic Parenting Community on Facebook.
• Work w/Anna. Listeners get 10% off her services. 

Podcast Production by Aminur