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Aware Relaxed Connected
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#017 - Adi Cannovo - The Path of Fire

57 min•5 februari 2026

In this episode I interview Adrian Cannovo, a friend of mine who is a practitioner of an internal martial art called Yang Mian. Adrian is one of the real deals of Internal Chinese Martial Arts, and has worked as a bouncer as well as honed his skills in real MMA bouts. In our talk shares his experiences and insights into the martial arts as he sees them, including some of the more esoteric aspects.

You can find Adi on socials here:

https://www.instagram.com/adiyangmian/

https://www.youtube.com/@easternmovementprinciples4799 

If you're interested in my own work, you can find my latest course, as well as my other courses, and my patreon, at the links below:

https://courses.craigmallett.com

https://craigmallett.com/arms

https://patreon.com/AwareRelaxedConnected

Enjoy

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#018 - Condensing, Clarity and Boundaries
•47 min
#016 - Q&A - Tension, Focus and Emotions
•58 min
#015 - Denis Poisson - Magic, Skepticism, and Curious Investigations
•1 tim 21 min
#014 - Damo Mitchell - Nei Gong and Internal Alchemy
•1 tim 15 min
#013 - Nil Teisner - Soft Acrobatics and Finding Flow
•1 tim 17 min
#012 - Animism, Relationship to the Living Subtle World, and Magic
•1 tim 5 min
#011 - To Visualize or not to Visualize
•1 tim 2 min
#010 - Jackson Collings - Nuances of Daoist Internal Cultivation
•1 tim 55 min
#009 - Creating and Sustaining a Daily Practice
•40 min
#008 - Non Duality
•52 min

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