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Being Well with Forrest Hanson and Dr. Rick Hanson
UtbildningMental hälsa

A Year of Well-Being

44 min•30 december 2019

On the final episode of 2019, Forrest and Dr. Hanson discuss their favorite episodes from the last year, what they've learned, and their resolutions for 2020.

From Dr. Hanson: The Foundations of Well-Being brings together the lessons of a lifetime of practice into one year-long online program. Podcast listeners can use the code BEINGWELL25 at checkout for an additional 25% off! Please don't hesitate to apply for a scholarship if you're in need. 

If you’d like to learn more about the Foundations Program, follow this link. Use the code BEINGWELL at checkout for 10% off the purchase price.

Connect with the show:

Timestamps:

5:30: Who Am I?

15:00: Differentiating parts from the whole.

19:20: Guest experts and interviews.

27:00: What truly changes the brain.

29:20: Resolutions for the new year. 

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Being Well with Forrest Hanson and Dr. Rick Hanson med Rick Hanson, Ph.D., Forrest Hanson finns tillgänglig på flera plattformar. Informationen på denna sida kommer från offentliga podd-flöden.