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Being Well with Forrest Hanson and Dr. Rick Hanson
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BONUS: Paul Gilbert on Confidence

1 tim 11 min•18 juni 2018

On today’s episode of the Being Well Podcast, Dr. Hanson interviews Dr. Paul Gilbert, professor of clinical psychology at the University of Darby and the founder of compassion focused therapy. They explore how we can grow a healthy sense of self-worth, be honest without being critical, and stop undermining our own confidence.

The content of today's episode was taken from Dr. Hanson's online course, The Foundations of Well-Being.

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