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Being Well with Forrest Hanson and Dr. Rick Hanson
UtbildningMental hälsa

Caring For Yourself with Tara Brach

41 min•7 januari 2019

It’s easy for our New Year's aspirations and goals to come wrapped in a package of self-criticism. To help fight that, Dr. Rick Hanson is joined by Dr. Tara Brach for this special episode. Rick and Tara explore the importance of self-caring how we can grow this critical resource inside ourselves, and why it’s not selfish to be on your own side.

If you'd like to learn more about The Foundations of Well Being, follow this link.

Timestamps:

3:00: The “sweet spot” of personal growth.

6:45: Why should we open to painful experiences?

10:15: A personal story of self-caring.

14:00: The “near enemies” of self-caring.

16:40: How can we feel the difference between authentic self-caring and imposter emotions?

19:00: Self-caring and wholeness of the self.

21:35: Self-caring without narcissism.

25:55: Facing our needs.

29:30: A practice of self-compassion.

38:35: Seeing through the eyes of another.

Sign-up for Dr. Hanson's new monthly meditation program here. Use the code BEINGWELL for 10% off the purchase price: https://bit.ly/2NEnVU3

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Being Well with Forrest Hanson and Dr. Rick Hanson med Rick Hanson, Ph.D., Forrest Hanson finns tillgänglig på flera plattformar. Informationen på denna sida kommer från offentliga podd-flöden.