Sveriges mest populära poddar
Being Well with Forrest Hanson and Dr. Rick Hanson
Being Well with Forrest Hanson and Dr. Rick Hanson

Just One Thing: Care Less About What Others Think

3 min•29 augusti 2019
Logga in för att spara

Om avsnittet

Sometimes it's nice to have just one thing to focus on: a simple theme each week to reflect on and be inspired by. On this short episode, Dr. Ramani shares the most important thing she does, each day, for her own well-being.

Sign-up for Just One Thing from Dr. Rick Hanson here, and receive more simple practices for greater well-being.

If you'd like to start making real, positive changes to your brain and your life, but you don't have a lot of extra time, then you may want to check out Rick Hanson's new program: Just One Minute. Use the code BEINGWELL at checkout for 10% off the purchase price.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Fler avsnitt

Visa alla avsnitt av Being Well with Forrest Hanson and Dr. Rick Hanson

How to Stop Feeling Self-Conscious: Escaping the Panopticon

49 min

How to Break Relationship Patterns: Resolving Conflict and Communicating Your Needs

1 tim 14 min

How to Fix Insomnia: CBT-I with Dr. Ashley Mason

1 tim 16 min

How to Accept the Parts of Yourself You Don't Like

1 tim 7 min

Self-Acceptance: How to Accept Yourself Without Giving Up on Change

1 tim 1 min

Treating Shame with Self-Compassion with Dr. Chris Germer

1 tim 11 min

Cognitive Behavioral Therapy: What the Critics Get Right (and Wrong) w/ Dr. Ellen Hendriksen

1 tim 33 min

The New Science of Pain: It's Not Just Physical with Dr. Rachel Zoffness

1 tim 49 min

People Pleasing vs. Fawning: Why We Do It and How to Change

1 tim 13 min

Depleted Mother Syndrome: Why Moms Burn Out, and How to Recover with Jan Hanson

1 tim 17 min

Being Well with Forrest Hanson and Dr. Rick Hanson med Rick Hanson, Ph.D., Forrest Hanson finns tillgänglig på flera plattformar. Informationen på denna sida kommer från offentliga podd-flöden.