Sveriges mest populära poddar
Being Well with Forrest Hanson and Dr. Rick Hanson
UtbildningMental hälsa

Just One Thing: Oren Jay Sofer

10 min•18 april 2019

Author and mindfulness teacher Oren Jay Sofer shares the one thing he does each day for his own well-being.

Get more Just One Things from Dr. Rick Hanson here.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Fler avsnitt av Being Well with Forrest Hanson and Dr. Rick Hanson

Visa alla avsnitt av Being Well with Forrest Hanson and Dr. Rick Hanson
Breaking the Habit of Overthinking: Rumination, Cognitive Bypassing, and the Insight Trap
•1 tim 22 min
Trauma Therapy: What It’s Really Like with Dr. Jacob Ham and Elizabeth Ferreira
•1 tim 16 min
6 Lessons from Existential and Transpersonal Psychology
•1 tim 27 min
Self-Regulation: How a Little Becomes a Lot with Eric Zimmer
•1 tim 14 min
The Self-Abandonment Loop: Shame, Self-Criticism, and How to Break Free
•1 tim 20 min
Trauma in Relationships: What Actually Helps with Elizabeth Ferreira
•1 tim 8 min
Family Systems Theory: The Invisible Force That Runs Your Relationships
•1 tim 24 min
The Comfort Trap with Michael Easter
•1 tim 17 min
The Freeze-Shame Loop, Therapy Speak, and "Everyone Has ADHD": February Mailbag
•1 tim 8 min
Codependency and Healthy Dependency with Nedra Glover Tawwab
•1 tim 16 min

Being Well with Forrest Hanson and Dr. Rick Hanson med Rick Hanson, Ph.D., Forrest Hanson finns tillgänglig på flera plattformar. Informationen på denna sida kommer från offentliga podd-flöden.