Sveriges mest populära poddar

Being Well with Forrest Hanson and Dr. Rick Hanson

Just One Thing: Sonja Lyubomirsky

3 min•27 juni 2019

We are so busy these days that it’s great to have just one thing to focus on: a simple theme each week to reflect on and be inspired by. On this short episode, Dr. Lyubomirsky shares the most important thing she does, each day, for her own happiness.

Sign-up for Just One Thing from Dr. Rick Hanson here, and receive more simple practices for greater well-being.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Fler avsnitt av Being Well with Forrest Hanson and Dr. Rick Hanson

Breaking the Habit of Overthinking: Rumination, Cognitive Bypassing, and the Insight Trap

20 apr.•1 tim 22 min

Trauma Therapy: What It’s Really Like with Dr. Jacob Ham and Elizabeth Ferreira

13 apr.•1 tim 16 min

6 Lessons from Existential and Transpersonal Psychology

6 apr.•1 tim 27 min

Self-Regulation: How a Little Becomes a Lot with Eric Zimmer

30 mars•1 tim 14 min

The Self-Abandonment Loop: Shame, Self-Criticism, and How to Break Free

23 mars•1 tim 20 min

Trauma in Relationships: What Actually Helps with Elizabeth Ferreira

16 mars•1 tim 8 min

Family Systems Theory: The Invisible Force That Runs Your Relationships

9 mars•1 tim 24 min

The Comfort Trap with Michael Easter

2 mars•1 tim 17 min

The Freeze-Shame Loop, Therapy Speak, and "Everyone Has ADHD": February Mailbag

23 feb.•1 tim 8 min

Codependency and Healthy Dependency with Nedra Glover Tawwab

16 feb.•1 tim 16 min

Being Well with Forrest Hanson and Dr. Rick Hanson med Rick Hanson, Ph.D., Forrest Hanson finns tillgänglig på flera plattformar. Informationen på denna sida kommer från offentliga podd-flöden.