Sveriges mest populära poddar
Being Well with Forrest Hanson and Dr. Rick Hanson
UtbildningMental hälsa

Mailbag: Overcoming Self-Criticism

36 min•29 juli 2019

Dr. Hanson and Forrest explore questions from listeners related to managing our relationship with ourselves, and particularly our tendency toward self-criticism.

If you’d like to submit a question to be answered during a future mailbag, use the form on this page.

If you would like to learn more about Dr. Hanson's new online program Neurodharma, follow this link! Use the code BEINGWELL for 10% off the purchase price.

Timestamps:

01:05: What is the most productive way to deal with a life-changing diagnosis?
11:16: What can I do to break through my fears of participating in social activities?
20:17: How can I better assert and protect myself during everyday interactions with others?

Learn more about your ad choices. Visit megaphone.fm/adchoices

Fler avsnitt av Being Well with Forrest Hanson and Dr. Rick Hanson

Visa alla avsnitt av Being Well with Forrest Hanson and Dr. Rick Hanson
Breaking the Habit of Overthinking: Rumination, Cognitive Bypassing, and the Insight Trap
•1 tim 22 min
Trauma Therapy: What It’s Really Like with Dr. Jacob Ham and Elizabeth Ferreira
•1 tim 16 min
6 Lessons from Existential and Transpersonal Psychology
•1 tim 27 min
Self-Regulation: How a Little Becomes a Lot with Eric Zimmer
•1 tim 14 min
The Self-Abandonment Loop: Shame, Self-Criticism, and How to Break Free
•1 tim 20 min
Trauma in Relationships: What Actually Helps with Elizabeth Ferreira
•1 tim 8 min
Family Systems Theory: The Invisible Force That Runs Your Relationships
•1 tim 24 min
The Comfort Trap with Michael Easter
•1 tim 17 min
The Freeze-Shame Loop, Therapy Speak, and "Everyone Has ADHD": February Mailbag
•1 tim 8 min
Codependency and Healthy Dependency with Nedra Glover Tawwab
•1 tim 16 min

Being Well with Forrest Hanson and Dr. Rick Hanson med Rick Hanson, Ph.D., Forrest Hanson finns tillgänglig på flera plattformar. Informationen på denna sida kommer från offentliga podd-flöden.