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Being Well with Forrest Hanson and Dr. Rick Hanson
UtbildningMental hälsa

Recovering From Trauma with Dr. James Gordon

31 min•28 oktober 2019

Most people will experience some form of trauma during their lives. Today we explore what we can do to recover from those experiences with a world-class expert on the subject: Dr. James Gordon.

Dr. Gordon is a Harvard-educated psychiatrist, and internationally recognized expert on using self-awareness, self-care, and group support to heal population-wide psychological trauma. He is founder and executive director of the nonprofit Center for Mind-Body Medicine.

His latest book, The Transformation: Discovering Wholeness and Healing After Trauma, guides us step by step in a comprehensive evidence-based program to reverse the psychological and biological damage that trauma causes - bringing together the latest scientific research, 50 years of clinical experience, timeless wisdom, and inspiring stories.

If you'd like to support the Center for Mind-Body Medicine, please follow this link to donate.

Connect with the show:

Timestamps:

03:04: The Transformation

09:21: The physiological impacts of trauma.

14:53: Recovering from traumatic events.

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Being Well with Forrest Hanson and Dr. Rick Hanson med Rick Hanson, Ph.D., Forrest Hanson finns tillgänglig på flera plattformar. Informationen på denna sida kommer från offentliga podd-flöden.