Hummingbird Sleep Adventure!đș
Today's episode is for deep relaxation.
It's perfect for right before kids nap, go to sleep, or if kids need a relaxing break.
This sleep adventure is based on the practice of yoga nidra, yet done is a super kid-friendly way with a hummingbird helper!
Today's affirmations:
You are safe
You are calm
You are protected
You are at peace
Best Day Yet is an AFFIRMATION podcast for KIDS!
We practice:
đ§đœââïž Mindful breathing
đ Animal adventures
đ Positive Affirmations
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Fler avsnitt av Best Day Yet: Affirmations, Meditations, & Mindfulness For Kids
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