Are Hormone Balance Diets BS!? Dr. Natalie Crawford Breaks Down the Key to Women’s Fertility & Hormone Health

Here’s a run down of what we discussed in today’s episode:

What Does “Hormone Balance” Actually Mean?
Can You Test if Your Hormones Are “Balanced”?
Signs of Hormone Imbalance (Premenopausal Women)
How Doctors Diagnose & Treat Hormone Issues
Understanding the Menstrual Cycle (Hormones 101)
Cycle Syncing: Helpful or Overhyped?
“Estrogen Dominance” & Detox Myths Explained
Why Fertility Isn’t Just “Hormone Imbalance”
How Dieting & Undereating Impact Hormones & Fertility
Advocating for Better Hormone & Fertility Care

Check in with today’s amazing guest: Dr. Natalie Crawford

Website: www.nataliecrawfordmd.com
Tiktok: tiktok.com/@nataliecrawfordmd
Instagram: instagram.com/nataliecrawfordmd
Youtube: youtube.com/c/NatalieCrawfordMD
Book: The Fertility Formula: Take Control of Your Reproductive Future

References:

Disclaimer: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider.

If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com.

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