Are You an ALMOND MOM? Talking EXTREME Generational Diet & Wellness Culture with Rina Raphael

In this discussion about children and diet culture, we cover a lot of fascinating findings:

• 00:00 - Introduction
• 01:49 - Mom Shaming 101
• 09:10 - Almond Moms & Kids Fit Bits
• 14:54 - Kids $150 Peloton
• 17:50 - Wellness Barbie
• 19:21 - Diet Culture in School
• 21:49 - Tween Wellness Influencers
• 25:00 - Adult Agendas for Kids Lives
• 28:45 - Goop is Dead
• 32:00 - Best Practices for Raising Healthy Kids

References:

• https://portal.nifa.usda.gov/web/crisprojectpages/1020701-how-mothers-evaluate-and-spread-information-related-to-child-nutrition-on-social-media
• https://hbr.org/2019/08/research-on-many-issues-americans-biases-are-decreasing
• https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2562308/
• https://publications.aap.org/pediatrics/article/141/4/e20172955/37784/Intergenerational-Transmission-of-Parent?autologincheck=redirected?nfToken=00000000-0000-0000-0000-000000000000
• https://pubmed.ncbi.nlm.nih.gov/30847737/
• https://pubmed.ncbi.nlm.nih.gov/31500945/
• https://pubmed.ncbi.nlm.nih.gov/10357749/

Check in with today’s amazing guest: Rina Raphael

• Substack: welltodo.substack.com
• Instagram: @rrrins
• Website: rinaraphael.com
• Book: The Gospel of Wellness by Rina Raphael

Disclaimer: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider.

If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com.

• • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •
✨ Reach Your Weight & Health Goals — Without Dieting! Pre-order The Hunger Crushing Combo Method, Abbey’s revolutionary additive approach to eating well. Learn how to boost satiety, stabilize blood sugars, reduce disease risk, and improve your relationship with food — all while getting the best nutrient bang for your caloric buck. With 400+ research citations, cheat sheets, evidence-based actionable tips, meal plans, and adaptable recipes, The Hunger Crushing Combo Method is the only nutrition bible you’ll ever need.
 

👉 Pre-order today! 🛒 Where to Purchase:

• Amazon
• Barnes & Noble
• Amazon Kindle
• Apple Books
• Google Play
• Kobo
• Apple Books (Audiobook)
• Audible
• abbeyskitchen.com/hunger-crushing-combo

• • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •

✉️ Subscribe to My Newsletters:

• Abbey’s Kitchen Newsletter
   

📘 Check out my FREE E-Books:

• Hunger Crushing Combo™ E-Book
• Protein 101 E-Book

👋 Follow me!

• Instagram: @abbeyskitchen
• TikTok: @abbeyskitchen
• YouTube: @AbbeysKitchen
• Blog: abbeyskitchen.com
• Book: The Mindful Glow Cookbook 

• • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • 

🎧 Don’t forget to subscribe on Apple Podcasts, Spotify, or wherever you listen — and leave us a review! It really helps support the show ❤️

 💬 If you liked this podcast, please like, follow, and leave a review — and let me know who you’d love to hear about next! ⭐ ⭐ ⭐⭐ ⭐