Fuelling for Running & Endurance Sports: Everything Diet Culture Got Wrong with Kylee Van Horn and Zoe Rom

Here’s a run down of what we discussed in today’s episode:

Biggest Nutrition Mistakes Runners Make
Why Carbs Are Essential for Endurance Running
Carb Loading: How to Do It Properly
Sugar & Running: Fuel vs Fear
When to Use Gels and Sports Fuel
Fiber Timing: Avoiding GI Issues While Running
Protein Needs for Runners (and Timing It Right)
What a Day of Eating for Runners Looks Like
Fasted vs Fed Running: What’s Best?
When “Healthy” Running Becomes Unhealthy

Check in with today’s amazing guests: Kylee Van Horn & Zoë Rom

Podcast: Your Diet Sucks

Kylee Van Horn

Website: https://flynutrition.org/about
Instagram: instagram.com/flynutrition3
Book: Practical Fueling for Endurance Athletes: Your Nutrition Guide for Optimal Performance

Zoë Rom

Website: zoerom.com
Book: Becoming A Sustainable Runner

Disclaimer: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider.

If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com.

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