“Mom, I’m so fat!” How to Teach Kids Nutrition without Messing Them Up!

Here’s a run down of what we discussed in today’s episode:

Raising Kids in a SkinnyTok World
Why What Parents Model Matters Most
“What You Say vs. What Kids Hear”
The Problem with Food Rewards and “Good” vs. “Bad” Foods
How to Talk to Kids About Sugar and Nutrition
Age-by-Age Strategies for Food Conversations
Helping Teens Navigate Diet Culture Online
How to Respond to “Fat Talk” and Body Comments
Teaching Kids That Bodies Come in All Shapes and Sizes
Ellyn Satter’s Division of Responsibility for Raising Healthy Eaters

References:

Disclaimer: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider.

If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com.

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