Planned, Pure & Perfect? The Modern Pressure to OPTIMIZE Natural Birth (and What Happens When Plans Change) with Jen Hamilton

Here’s a run down of what we discussed in today’s episode:

Jen’s Birth Story & Becoming a Labor Nurse
Pregnancy & Birth Myths: What’s Evidence-Based?
Can Food Really Induce Labor?
Hospital Bag Essentials: What to Bring (and Skip)
What to Eat Before and After Birth
When Birth Doesn’t Go as Planned
“Natural” Birth vs Medical Interventions
The Fear Behind Epidurals, Inductions & Formula
The Cascade of Interventions Explained
Letting Go of Birth Shame

Check in with today’s amazing guest: Jen Hamilton

Disclaimer: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider.

If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com.

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