Set Point Weight EXPOSED: Can Diet or Ozempic Change it For Good? with Diet Culture Rebel Bonnie Roney, RD

Here’s a run down of what we discussed in today’s episode:

Introduction
Intuitive Eating 101: Fact vs. Fiction
What Set Point Weight Really Means
How to Know If You’re at Your Set Point
Signs You Might Be Above Your Set Point
Can You Change Your Set Point Weight?
What Shifts Your Set Point Over Time
Is Your Set Point Always Your Healthiest Weight?
GLP-1s and Intuitive Eating: Where They Intersect
Grieving the Thin Ideal While Embracing Body Respect
Why Weight Gain After Dieting Isn’t a Failure
Life Beyond the Scale: Mental, Social, and Emotional Wins

Check in with today’s amazing guest: Bonnie Roney

Disclaimer: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider.

If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com

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